Weekly Card ~ wb 30th March 2014

ClarityWell the card for this week Clarity is so in keeping with last week’s card Illumination, both cards from the spirit path of East that has close associations with knowledge, clarity, illumination. So this card’s key words are breakthrough, inner vision and truth. I personally like the word breakthrough because quite often we can be going along with our lives, struggling with so much and not seeming to know the answers. Then suddenly we do have breakthroughs and these can come in so many different forms, and quite often for me the most mundane forms too. No I don’t have fanfares of angels proclaiming the truth of the matter, nor do I have visions about it either. These revelatory breakthroughs can come as simply as talking to someone at a bus stop, listening to something on the news or reading something on Face Book.

However, more often than not the breakthroughs come by just stopping struggling and fighting – by being still, really still for a while and just BE-ing. Right now I’m REALLY struggling with ill health but what if I just stopped struggling with it and let it be, allow myself the reality of being ill, accepting it just as it is? This most often goes against how we’ve been conditioned as humans. The first sign of a headache and we reach for the pills (well, I do anyway). You see we don’t like to experience pain in any form do we. This is not wrong, it’s just part of being human. Now I’m NOT telling you to quit taking medication or pain killers but what I am suggesting is to just accept the fact that we might be ill right now, and for some of us it will be a life long thing. I certainly don’t want to struggle for the rest of my life so by choosing to just BE and accept my current position things just might improve. In fact I’ve done this in the past and things have improved but like the puny human I am I forget and start struggling again…that’s when things go pear shaped.

An affirmation for this week:

This week we might be struggling with something. Whatever it is just BE…accept your present situation as it is…give your burden to the Universe and find peace in stillness.

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Daily Om ~ Violet-Flame Meditation

violet flameAdding a violet flame meditation once in a while to your daily practice is a lovely way to feel a fresh sense of peace. The violet flame is a powerful tool anyone can use in meditation. It helps release negative karma, raise your consciousness awareness, the frequency of your vibration, and accelerate your spiritual growth. Energy can’t be erased but it can be changed, transmuting negative into positive, darkness into light. This allows you to make the choices you feel negatively about become positive, while also changing your emotional experience. Physically, the violet flame releases emotions and energy pent up within that make you vulnerable to illness and disease.

The violet flame in meditation uses a combination of affirming thoughts and visualization. Once centered, begin by surrounding yourself with white-and-blue protective energy. You may even want to call on archangel Michael for his protection while you go into this powerful spiritual state. Then repeat thoughts such as “I am cleansed and purified by the violet flame.” Picture a huge bonfire before you, its immensity making you feel small beside it, and marvel as the colors flicker between purple, violet, and bright pink. Sense its warmth while noticing that it will not burn you. Step into the flame, letting it surround you entirely while also filling the spaces in your body, your thoughts, even the cells and molecules within you. Once there, focus on the positive things you’d like to create in your life or your hopes for others. Visualize the violet flame in the midst of the scenes as they unfold in your mind. You may want to ask that the power of the flame be multiplied to as! sist those in need.

When you have finished your meditation, be sure to close with gratitude. The violet flame is a powerful tool that should be used consciously and with intent. Forgetting to close with thanks keeps you connected and may lead to the unintentional misuse of this energy. It is always a good idea when finished with any spiritual practice to give thanks as this creates closure. Saints and adepts throughout the ages have known how to use the violet flame, but it is available for all to use to raise our awareness and, eventually, that of all mankind.

Source: Daily Om

Daily Om ~ As You Believe

photo(240)When we affirm that we are fulfilled rather than deficient, we are asserting that contentment is a natural way of being. The creative power of the universe is infinite. A single molecule’s destiny is as important as the consequences of the largest supernova. Human potential is subject to this power, but because we are sentient beings, each of us is permitted to choose whether we will struggle against it or work in tandem with it. When we give voice to our desires through focused meditation or solicit the help of spirit guides, we draw upon the universe’s creative power to achieve certain ends. However, because our words are not all the universe hears, the response we receive may surprise us. The discourse we establish through our appeals is a blend of speech, thought, intention, and subconscious reflection. When we ask the universe for something, the unspoken message is that what we want does not exist, and the universe accepts this as truth. Conversely, we manifest completeness through affirmations in which we declare our desires as if we have already obtained them.

When we affirm that we are fulfilled instead of articulating deficiencies, we are asserting that contentment is a natural and necessary element of human existence. Our essence is an expression of fulfillment—the universe wants to satisfy our needs and desires. When we describe our realities in positive terms, we are not denying the challenges inherent in existence. We choose not to focus on lack or dissatisfaction because we understand that the energy of our thoughts will determine the response we receive to our entreaties. Ask yourself how you would feel if your wishes were granted, and then allow yourself to internalize that emotional state. Try to create a picture of satisfaction so vivid that its reality is unquestionable and tell the universe that your vision is fact. At the close of your appeal, express your gratitude, as it is your acknowledgment of the truth of your fulfillment that will set the creative power of the universe into motion.

Working in perfect unison with the creative power of the universe will empower you to manifest spiritual realities in your material existence. As you affirm the beauty, peace, and goodness that already exist within in your life, your capacity to sense and understand their influence will become increasingly sophisticated. To meet your needs and achieve your desires, you need then only banish all thoughts of emptiness so that the energy of completeness can attract fullness into your being.

Source: Daily Om

Daily Om ~ Your Perfect Teacher

drawnflowerAll the situations in our lives, from the insignificant to the major, teach us exactly what we need to be learning. Many of us long to find a spiritual teacher or guru. We may feel unsure of how to practice our spirituality without one, or we may long for someone who has attained a higher level of insight to lead the way for us. Some of us have been looking for years to no avail and feel frustrated and even lost. The good news is that the greatest teacher you could ever want is always with you—that is your life.

The people and situations we encounter every day have much to teach us when we are open to receiving their wisdom. Often we don’t recognize our teachers because they may not look or act like our idea of a guru, yet they may embody great wisdom. In addition, some people teach us by showing us what we don’t want to do. All the situations in our lives, from the insignificant to the major, conspire to teach us exactly what we need to be learning at any given time. Patience, compassion, perseverance, honesty, letting go—all these are covered in the classroom of the teacher that is your life.

We can help ourselves to remember this perfect teacher each day with a few simple words. Each morning we might find a moment to say, “I acknowledge and honour the teacher that is my life. May I be wise enough to recognize the teachers and lessons that I encounter today, and may I be open to receiving their wisdom.” We might also take some time each day to consider what our lives are trying to teach us at this time. A difficult phase in your relationship with your child may be teaching you to let go. The homeless person you see every day may be showing you the boundaries of your compassion and generosity. A spate of lost items may be asking you to be more present to physical reality. Trust your intuition on the nature of the lesson at hand, work at your own pace, and ask as many questions as you want. Your life has all the answers.

Source: Daily Om

Daily Om ~ Whole-Self Well-Being

DSCF0386When your body is physically ill, try treating your emotions too and view your body as a whole. Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical and mental selves. When this flow is thrown out of balance for any reason, the body and mind react to one another rather than act cooperatively. Ongoing stress, sadness, anxiety, excitement, and fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy that has burdened it and expressing it by means of physical symptoms such as illness, fatigue, or disease. In some cases, these symptoms can simply be allowed to run their natural course and recovery will come about naturally. In most instances, however, health and wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing and the underlying emotional causes.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual and emotional energy. Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins and old energy. In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbour fright. Particular illnesses and symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed.

When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

Using affirmations daily can help to restore the balance between the body and the emotional self. Louise Hay’s book You Can Heal Your Body provides lists of ailments and illnesses with appropriate affirmations.

Janus face in 2012

Janus-dimon21

No, this post is not about Janus per se but rather it is more about looking back and looking forward, as we near the end of this year, 2012. I thought, however, that the Roman god of  beginnings and transitions to be a rather apt metaphor to use. And it echoes a little Yule poem I wrote recently, which I used on a Yule card to my Coven:

This card is sent to you all with love
Coming swiftly on the wings of a dove
As we embrace the newborn Sun
Let’s not forget to have some fun
As the Wheel slowly turns anew
To our spirits let us remain true
Kiss the Holly King as he now sleeps
Half the year his brother now keeps
Embrace the Oak King as he now wakes
His upturned face touched by snowy flakes
Yule is a time for looking back and looking forward
Your efforts will reap blessed reward
So merrily sing
To the newborn King

So I’m doing some looking back and looking forward on this year to discover what I’ve reaped and what my goals are for the coming year – kind of like News Year’s resolutions except not. My actual new year began at Samhain following Celtic tradition but there’s something special about Yule that encourages us to look back and look forward I think.

So what did I achieve this year? I completed my Clinical Herbalism Diploma, the Sacred Mists Herbalist Course (well, everything but the Final, which I am going to be turning in in the next few weeks), I also completed 4½ years of therapy (with 1 year of intensive therapy), I shared my greatest ‘skeleton in the closet’ with my therapeutic group just before ending and it was a HUGE relief, I was Student of the Month in my Coven in September, I started The Herborium newsletter (at Samhain), my relationship with my daughter continues to improve, I’ve carried on with Oracle Studies with very good results and I have really improved in taking personal responsibility for myself. Last but definitely not least I’ve learnt to practise mindfulness and remain in the present moment to a greater degree than ever before.

That’s not to say things have been easy for me – there have been a lot of ups and downs and quite scary patches for me to deal with. A couple of times I’ve faltered and resorted to self-harm. However, even at these times I mustered the courage to do the things I had to do in order to sort the situation out and didn’t rely on someone else doing it for me. That’s not to say I haven’t asked for a bit of moral support, and I think it’s important one does ask for support when going through difficulties. I’ve had experiences and learned valuable lessons in 2012 and I thank my patron deities and the Universe for these, and also thank my guides for steering me in the right directions. I also thank my friends, spiritual, human and animal for their support and help in ‘keeping it real’.

In thinking about the biggest stumbling block to achieving what I would like to do in my life, and my growth, I think that it is still my nemesis FEAR. Yes fear has stalked me and is the root of everything that holds me back. So, this time at my Coven’s Yule Ritual I made it my purpose to cast fear into the depths of the Cauldron of Life:

I release fear into the depths, where its power can be transmuted and changed into that which is positive and healthful. So Mote it Be!

Next, I made my spiritual goal for the coming year 2013.

I draw into me the power of the Universe in order to help me achieve my goals in 2013, with courage and fortitude. So Mote it Be!

Making these simple affirmations really helped me to focus on being able to achieve what I want out of life, what I would like to achieve and what would make me happy…maybe not straight away but working towards these steadily and with courage and purpose instead of being consumed with fear and doing nothing. I truly believe the power of affirmations is immense but in order for them to work you need to keep saying them, make the saying of them into a simple ritual perhaps – light a candle, write your affirmation on a slip of paper, repeat it three times and then burn it in the candle flame. This way your intent rises upwards in the smoke into the Universe, where it can be directed in a positive way for your benefit. Keep repeating the affirmation throughout the day too. If you’ve never used affirmations before all this might sound silly but believe me, the more you do it, the more you can actually manifest in your life and the happier and more grounded you’ll be.

Many fruitful blessings to you for the coming year, 2013!

Daily Om ~ Leaving a Positive Footprint

We can bless each space we enter leaving a sweet energetic footprint behind. Physical space acts like a sponge, absorbing the radiance of all who pass through it. And, more likely than not, the spaces we move through each day have seen many people come and go. We have no way of knowing whether the energy footprints left behind by those who preceded us will invigorate us or drain us. Yet we can control the energy footprint we leave behind for others. In blessing each space we enter, we orchestrate a subtle energy shift that affects not only our own experiences in that space but also the experiences of the individuals who will enter the space after us. While we may never see the effects our blessing has had, we can take comfort in the fact that we have provided grace for those that follow after us.   When you bless a room or an entire building, you leave a powerful message of love and light for all those who will come after you. Your blessings thus have myriad effects on the environments through which you pass. Old, stagnant energy is cleared, creating a vacuum into which fresh and invigorating energy can freely flow. The space is thus rendered harmonious and nourishing, and it becomes a hub from which positive feelings are transmitted. Intent is the key component of the blessings you leave in your physical wake. If your intent involves using your own consciousness as a tool for selflessly spreading grace, your blessings will never go awry. Whether you feel more comfortable performing a solo blessing or prefer to call upon your spirit guides for assistance, visualize each space you enter becoming free of toxins, chaos, and negativity as you speak your blessing. Then imagine the resultant emptiness being replaced by pure, healing white light and loving energy. Even a quick mindful thought of love can bless a space.

This type of blessing is cumulative and will grow each time you bestow it. Try blessing every home, business, and office you visit for an entire week and observing the effects of your goodwill. Your affirmative energy footprint will help brighten your day as you contemplate your blessing’s future impact on your siblings in humanity and your environment.