Now begin to clear your mind by concentrating only on your breathing…count your breaths slowly up from 1 to 10. If thoughts intrude do not force them away but return to concentrating on your breathing.
You are standing in a sun-dappled clearing in a wood. Around you trees stand like sentinels, their branches covered with the lush greenery of summer. Leaves whisper and rustle, kissed by a zephyr breeze that blows gently around and through them. The carpet of emerald grass beneath you is soft as velvet. In your nostrils wafts the delicate fragrance of summer flowers. All is quiet except for the sound of the leaves and birds singing in the branches of the trees.
As you stand there, the sun’s rays gently warming you, you begin to feel the grass part beneath your feet. The soft, rich soil gives way and you feel yourself sinking down into the earth. Soon your lower legs are completely surrounded by the cool earth. You feel your feet reach down into the earth, becoming roots that dig deeper and spread out anchoring you solidly into the ground. At the same time you raise your arms towards the sun and they begin to turn into branches, your fingers become twigs reaching ever upwards towards the sky. Soon leaves begin to appear, sprouting and growing vigorously all over you, rustling with the soft breeze that blows around you and through you…you have become a tree.
You begin to feel your feet pulse with energy from the earth and with each breath in this energy is drawn up…up your toes…your feet…up your legs…towards your body. This is the energy of Gaia and it flows and swirls all through your body as a vibrant green mist, entering every cell…filling you up with the nurturing strength of Mother Earth.
The sun’s rays shine down upon you and enter your crown chakra where they flow towards your centre as a golden mist, filling every part of you with the powerful energy of the God. Every cell in your body is filled with golden light…energising and invigorating you.
The two energies meet and merge within you…swirling around and through each other…mixing their powerful energies…every part of you is filled and sustained by the Goddess and the God.
Breathe deeply and feel these energies become one…flowing through you as life-blood through your veins.
Now begin to gradually count your breaths down from 10 to 1…focusing on your breathing only. When you are ready open your eyes and know that divine energy is within you and remains in you…sustaining you and giving you the energy you need to see you through.