Full Moon

This meditation can be used during the full moon to align and energise the chakras.

On the night of the full moon, preferably outside, stand tall and straight lifting your arms in greeting to the moon and the Goddess. If it is possible to do this under the moonlight that is great but if not, do not worry as the full moon’s energy will reach you even if there is no moonlight visible. Do not worry if you cannot stand – doing this meditation seated is fine and will still be beneficial.

Take a few deep, slow cleansing breaths. Try to breathe from your deep tummy, or your solar plexus area. Then let your breathing return to normal calm breathing.

Lower your arms. Visualise beams of silver moonlight reaching your crown chakra and streaming down into your body like a strand of glistening silver light.

Feel the strand of moon light streaming down to your root chakra and energising it. This gives you grounding.

Next, visualise the moon light streaming down to your sacral chakra and energising it. This gives you a sense of well-being and balance.

Then visualise the moon light streaming down to your solar plexus chakra and energising it. This gives you confidence and personal power.

Next, visualise the moon light streaming down to your heart chakra and energising it. You feel enveloped in the love of the Goddess and are able to express that love to yourself and others.

Then visualise the moon light streaming down to your throat chakra and energising it. This gives you the ability to communicate clearly and in truth.

Then visualise the moon light streaming down into your third eye chakra and energising it. You are able to discern with wisdom and trust your intuition.

Finally, visualise the moon light cascading into your crown chakra. You are connected to and filled with the ‘All’.

Now visualise all your chakras connected and aligned with a silver thread of pure moon light.

Pause for a few moments, allowing moon light to flood your body. Then raise your arms once again in honour of the Goddess.

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