I’ve been thinking a lot about forgiveness recently, not only for myself but for others too. While acknowledging the feelings and emotions that come with inner pain, I also want to move through these and heal, as well as for the other to heal. Luckily I’ve been able to deal with my feelings of anger and the negative emotions quite constructively though using Mindfulness and trusting my Spirit Guides. I’ve not denied these feelings but have not turned them towards myself or others. This shows just how far I’ve come because a year or so ago I would have self-harmed and punished myself. While I do feel partially to blame I know also that there is no point in apportioning blame or fault because it just doesn’t do anything constructive.
Today I came across a really useful article on Forgiveness from the Mayo Clinic. I stumbled upon it purely by chance but you know, for me this is how the Universe works…it provides synchronicity just when I need it the most. I’m not at all surprised but I do give thanks.
Forgiveness: Letting go of grudges and bitterness
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance — but if you don’t practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.
What is forgiveness?
Generally, forgiveness is a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always remain a part of your life, but forgiveness can lessen its grip on you and help you focus on other, positive parts of your life. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you. Forgiveness doesn’t mean that you deny the other person’s responsibility for hurting you, and it doesn’t minimize or justify the wrong. You can forgive the person without excusing the act. Forgiveness brings a kind of peace that helps you go on with life. What are the benefits of forgiving someone? Letting go of grudges and bitterness can make way for compassion, kindness and peace. Forgiveness can lead to: Healthier relationships Greater spiritual and psychological well-being Less anxiety, stress and hostility Lower blood pressure Fewer symptoms of depression Lower risk of alcohol and substance abuse
Why is it so easy to hold a grudge?
When you’re hurt by someone you love and trust, you might become angry, sad or confused. If you dwell on hurtful events or situations, grudges filled with resentment, vengeance and hostility can take root. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice.
What are the effects of holding a grudge?
If you’re unforgiving, you might pay the price repeatedly by bringing anger and bitterness into every relationship and new experience. Your life might become so wrapped up in the wrong that you can’t enjoy the present. You might become depressed or anxious. You might feel that your life lacks meaning or purpose, or that you’re at odds with your spiritual beliefs. You might lose valuable and enriching connectedness with others.
How do I reach a state of forgiveness?
Forgiveness is a commitment to a process of change. To begin, you might: Consider the value of forgiveness and its importance in your life at a given time Reflect on the facts of the situation, how you’ve reacted, and how this combination has affected your life, health and well-being When you’re ready, actively choose to forgive the person who’s offended you Move away from your role as victim and release the control and power the offending person and situation have had in your life As you let go of grudges, you’ll no longer define your life by how you’ve been hurt. You might even find compassion and understanding.
What happens if I can’t forgive someone?
Forgiveness can be challenging, especially if the person who’s hurt you doesn’t admit wrong or doesn’t speak of his or her sorrow. If you find yourself stuck, consider the situation from the other person’s point of view. Ask yourself why he or she would behave in such a way. Perhaps you would have reacted similarly if you faced the same situation. In addition, consider broadening your view of the world. Expect occasional imperfections from the people in your life. You might want to reflect on times you’ve hurt others and on those who’ve forgiven you. It can also be helpful to write in a journal, pray or use guided meditation — or talk with a person you’ve found to be wise and compassionate, such as a spiritual leader, a mental health provider, or an impartial loved one or friend.
Does forgiveness guarantee reconciliation?
If the hurtful event involved someone whose relationship you otherwise value, forgiveness can lead to reconciliation. This isn’t always the case, however. Reconciliation might be impossible if the offender has died or is unwilling to communicate with you. In other cases, reconciliation might not be appropriate. Still, forgiveness is possible — even if reconciliation isn’t. What if I have to interact with the person who hurt me but I don’t want to? If you haven’t reached a state of forgiveness, being near the person who hurt you might be tense and stressful. To handle these situations, remember that you can choose to attend or avoid specific functions and gatherings. Respect yourself and do what seems best. If you choose to attend, don’t be surprised by a certain amount of awkwardness and perhaps even more intense feelings. Do your best to keep an open heart and mind. You might find that the experience helps you to move forward with forgiveness.
What if the person I’m forgiving doesn’t change?
Getting another person to change his or her actions, behavior or words isn’t the point of forgiveness. Think of forgiveness more about how it can change your life — by bringing you peace, happiness, and emotional and spiritual healing. Forgiveness can take away the power the other person continues to wield in your life.
What if I’m the one who needs forgiveness?
The first step is to honestly assess and acknowledge the wrongs you’ve done and how those wrongs have affected others. At the same time, avoid judging yourself too harshly. You’re human, and you’ll make mistakes. If you’re truly sorry for something you’ve said or done, consider admitting it to those you’ve harmed. Speak of your sincere sorrow or regret, and specifically ask for forgiveness — without making excuses. Remember, however, you can’t force someone to forgive you. Others need to move to forgiveness in their own time. Whatever the outcome, commit to treating others with compassion, empathy and respect.
Source: The Mayo Clinic
I hope this article will help those who need forgiveness, and who also need to forgive. I had a recent comment about this from someone reading my blog – so I do hope it helps you too. I know reading it has helped me. But I also believe we need to forgive ourselves too, and maybe before we can forgive others. We need to forgive ourselves for our mistakes, our fuck-ups, our bullshit. We are spirits having a human experience but as such we think and feel like humans, and it’s not so easy to forgive ourselves. The bottom line is we WILL make mistakes and we WILL fuck up sometimes; we cannot get around that. The next line is to learn from our mistakes and balls ups and do the work on ourselves in order to try not to make the mistakes again but along with that comes self-forgiveness. Probably it’s the hardest thing to do but we need to learn to do it in order to evolve as humans.
So be gentle with yourself, have compassion and empathy for yourself, learn where you went wrong but use it as an experience to do things differently in the future, and know you’re not ever alone!